Letting us know you need help is perfectly normal and we believe all of our team should be able to talk freely about their mental health and wellbeing. 

If you’re worried about your mental health and wellbeing there are a number of things you can do: 
  1. Talk 
  2. Report
  3. Get support

If there’s a friend, family member or colleague that you can trust, talking things through with them can sometimes help.

You can make an anonymous disclosure which will allow us to investigate mental wellbeing concerns.
Get support
If you are a student, you can reach out to the Student Support and Wellbeing teams

If you are a member of staff, please contact your Line Manager, access our Employee Assistance Programme or contact your local HR Business Partner for further signposting.

If you are in immediate danger or seriously injured, you can call 999 (or 112 from a mobile).

Alternatively, you can access our Wellbeing App available from the App Store and Google Play, or access Together All, an online supportive community for those who are stressed, anxious, low or not coping. 

Samaritans - Confidential support for people experiencing feelings of distress or despair.
T: 116 123 (24-hour helpline)

Rethink Mental Illness - Support and advice for people living with mental illness.
T: 0300 5000 927

Depression Alliance - Charity for sufferers of depression. Has a network of self-help groups.

Students Against Depression - Offers advice, support and workbooks to help students tackle depression in their lives.

Sane - Charity offering support and carrying out research into mental illness.
T: 0845 767 8000 (daily, 6pm-11pm)
E: sanemail@org.uk

Mind - Promotes the views and needs of people with mental health problems.
T: 0300 123 3393

Mental Health Foundation - Provides information and support for anyone with mental health problems or learning disabilities.

National Self Harm Network - Offers support, empowerment and education about self-harm.

NHS 111 - Offers 24 hour medical advice and information.
T: 111

No Panic - Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
T: 0800 138 8889

OCD UK - A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
T: 0845 120 3778

Anxiety UK - Charity providing support if you've been diagnosed with an anxiety condition.
T: 08444 775 774

Time to Change - Challenging stigma around mental health issues through empowerment, open discussion and media campaigns. Excellent blog posts and real life stories.

YoungMinds - Information on child and adolescent mental health. Services for parents and professionals.
T: Parents' helpline 0808 802 5544

PAPYRUS - Young suicide prevention society.
T: HOPElineUK 0800 068 4141

Students against Depression - Self-help resource for suicidal thinking and depression

Lawcare - Advisory and support service to help lawyers with various issues
T: 0800 279 6888
E: admin@lawcare.org.uk


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